Find Balance
Therapy for High Achievers in Austin, TX
Many Visionaries Seek Individual Therapy
At Plan Purpose Counseling, we offer individual therapy specifically tailored for high achievers—corporate executives, entrepreneurs, physicians, attorneys, and other professionals striving for excellence. Our approach is both direct and solution-focused, helping you navigate the unique stressors of high-pressure careers, including anxiety, burnout, or maintaining work-life balance. We recognize the demands you face and provide targeted strategies to help you overcome these challenges efficiently.
Our one-on-one sessions offer a private, confidential space where you can explore your thoughts and emotions, address underlying issues, and develop a deeper understanding of yourself. Whether you’re looking to manage stress, set clear personal and professional boundaries, or work through significant life transitions, our goal is to equip you with the tools to achieve meaningful change. Our therapy empowers you to reach your goals without unnecessary delay—so you can move forward confidently and continue excelling in your field. Areas of focus may include:
Managing Stress and Burnout
Therapy provides tools to help professionals manage overwhelming work demands and maintain a healthy work-life balance.
Enhancing Self-Awareness
Therapy helps professionals gain deeper insights into their thoughts, behaviors, and patterns, fostering personal growth and better decision-making.
Improving Emotional Well-Being
Therapy supports individuals in coping with anxiety, depression, and mood disorders by offering strategies to regulate emotions and improve mental health.
Developing Problem Solving Skills
Therapy equips individuals with effective problem-solving techniques to navigate both personal and professional challenges with greater clarity and confidence.
It’s time to find your balance.
As an executive leader or CEO, hiding emotional pain or instability is often part of your job requirement. People around you probably have no idea how much you struggle with confidence and self-worth or how unfulfilled you may feel about life. Life can feel very isolating. Executive therapy can help in each of these areas.
When you struggle with anxiety, depression, or low self-esteem, its difficult to trust yourself. You might find yourself up at all hours of the night worrying about work, feeling like you’re failing everyone in the office and everyone at home all at the same time. No matter how much you try, you can’t tame the critical voice that lives inside your head.
I work with executives and other high-achieving business professionals to help them address the barriers that hold them back from feeling relaxed, confident, and complete. When we work together, I provide a safe and confidential space to explore difficult topics that you feel you can’t discuss with anyone else.
Location
Austin, TX 78738