solution-focused therapy designed for people who need answers, not just talk.
Anxiety Therapy In Austin, TX
Find Relief and Balance with Therapy for Anxiety
At Plan Purpose Counseling, therapy for anxiety offers a personalized approach designed to help you break free from the overwhelming grip of anxiety. Whether you’re struggling with constant worry, panic attacks, or a general sense of unease, our sessions are structured to target the root causes of your anxiety. Through compassionate guidance and proven therapeutic techniques, you’ll develop the tools to manage your anxiety, reduce stress, and regain control of your life.
Therapy for anxiety provides a safe, non-judgmental space where you can explore the triggers and patterns contributing to your anxiety. Our goal is to help you understand and address these factors while building practical strategies to support long-term emotional well-being. Through therapy for anxiety, you can find yourself feeling more grounded, confident, and capable of navigating life’s challenges without being weighed down by constant worry. Areas of focus may include:
Managing Daily Stress
Therapy helps you identify the sources of your stress and equips you with coping mechanisms to manage daily stressors. These techniques will help you regain a sense of balance and control in your life.
Developing Healthy Coping Skills
Therapy equips you with a toolkit of healthy coping mechanisms to manage anxiety in the long term. These strategies will help you maintain emotional stability and prevent anxiety from dominating your life.
Improving Emotional Regulation
Anxiety can often lead to emotional overwhelm. Therapy helps you recognize and manage intense emotions, enabling you to respond more effectively to challenging situations.
Identifying Thought Patterns
Cognitive-behavioral techniques are often used in therapy for anxiety to identify and shift negative thought patterns. By recognizing how your thoughts impact your feelings, you’ll learn to challenge irrational fears and replace them with healthier perspectives.
Get to the heart of the issue with
solution focused therapy.
At Plan Purpose Counseling, we believe in tackling challenges head-on with a practical, solution-focused approach. Our goal is to help you gain clarity, set actionable steps, and find the best path forward by zeroing in on the heart of the issue. We don’t dwell on the past but instead work collaboratively to build solutions that are realistic and tailored to your needs. Our therapy sessions are designed to be straightforward and effective, providing you with the tools and support to overcome obstacles and achieve meaningful change in your life.
Navigating Life With Purpose.
Specialized Expertise
Licensed Marriage and Family Therapist with a focus on couples, family counseling, and medical psychology in oncology, partnering with the Flatwater Foundation to support cancer patients and their families.
Clarity and Insight
Providing deep understanding of relationships and self, along with practical problem-solving skills.
Efficiency and Direction
Aiming to equip clients with answers, direction, and the tools they need to resolve key issues efficiently and effectively.
LIFE’S CHALLENGES CAN BE OVERWHELMING, BUT THEY DON’T HAVE TO BE FACED ALONE.
Investment FAQ
Individual Therapy Session Fees
$225 per 50-minute session
$250 for a 75-minute session (required for the first intake session).
If therapeutically appropriate, we may occasionally agree to meet for longer than the standard 50-minutes. Should this need arise, we will negotiate a specific fee at the time the request is made.
Couples and Family Therapy Session Fees
$250 per 50-minute session
$300 for a 75-minute session (required for the first intake session).
If therapeutically appropriate, we may occasionally agree to meet for longer than the standard 50-minutes. Should this need arise, we will negotiate a specific fee at the time the request is made.
Methods of Payment
I accept cash, check, FSA (Flexible Spending Account) cards, HSA (Health Savings Account) cards, or major credit and debit cards (Visa, MasterCard, American Express, Discover) for payment. All fees paid are non-refundable.
Please make checks out to: Plan Purpose, Inc. Thank you. If a personal check is returned for insufficient funds, the client will be charged a $25 fee.
Insurance + Private Payment
Private payment provides you with the benefits of confidentiality, which I value highly. As an out-of-network provider, I do not take health insurance , but I am happy to provide you with monthly receipts that you can submit for reimbursement.
Cancellation + No-Shows
Cancellations must be made by phone or email at least 24 hours before your appointment. Otherwise, the client will be charged the full session fee.
Clients are responsible for paying the balance before they can schedule their next appointment.
Duration of Therapy
Most clients begin with weekly sessions. Depending on your unique history, experiences, and goals; counseling may be short-term, lasting 6-8 sessions, or more extended therapy which can be anywhere from 6 months to years. I believe that there should be an ongoing dialogue during counseling, from initial contact to termination, about the process, goals and how it is working. We will discuss together how often and how long you will continue therapy. I find that regular sessions initially help to ensure you get your needs met and we can form a strong partnership. The goal is to assure that you are getting the best quality care to meet your needs.
Get started in therapy.
Location
Austin, TX 78738