solution-focused therapy designed for people who need answers, not just talk.
Individual therapy In Austin, TX
Many Individuals Seek Therapy
At Plan Purpose Counseling, individual therapy offers a tailored, solution-focused approach for anyone seeking personal growth, emotional healing, or relief from life’s challenges. With a clear, direct style, our therapy sessions are designed to help you address the root of your struggles, whether it’s managing anxiety, depression, relationship issues, or general life stress. We understand the complexities of these challenges and provide insights that guide you toward practical solutions. Our goal is to empower you with the tools you need to resolve these issues, with a focus on creating meaningful change that helps you feel better in your day-to-day life.
Individual counseling is a one-on-one experience that offers a private, confidential space to explore your feelings, beliefs, and behaviors. This process can support you in working through difficult memories, identifying areas of your life you want to change, and better understanding yourself and your relationships. Whether you’re setting personal goals, seeking clarity, or wanting to make important changes, therapy can provide the guidance and support you need to move forward. Areas of focus may include:
Managing Stress and Burnout
Therapy provides tools to help individuals manage overwhelming work demands and maintain a healthy work-life balance.
Enhancing Self-Awareness
Therapy helps individuals gain deeper insights into their thoughts, behaviors, and patterns, fostering personal growth and better decision-making.
Improving Emotional Well-Being
Therapy supports individuals in coping with anxiety, depression, and mood disorders by offering strategies to regulate emotions and improve mental health.
Developing Problem Solving Skills
Therapy equips individuals with effective problem-solving techniques to navigate both personal and professional challenges with greater clarity and confidence.
Get to the heart of the issue with
solution focused therapy.
At Plan Purpose Counseling, we believe in tackling challenges head-on with a practical, solution-focused approach. Our goal is to help you gain clarity, set actionable steps, and find the best path forward by zeroing in on the heart of the issue. We don’t dwell on the past but instead work collaboratively to build solutions that are realistic and tailored to your needs. Our therapy sessions are designed to be straightforward and effective, providing you with the tools and support to overcome obstacles and achieve meaningful change in your life.
Navigating Life With Purpose.
Specialized Expertise
Licensed Marriage and Family Therapist with a focus on couples, family counseling, and medical psychology in oncology, partnering with the Flatwater Foundation to support cancer patients and their families.
Clarity and Insight
Providing deep understanding of relationships and self, along with practical problem-solving skills.
Efficiency and Direction
Aiming to equip clients with answers, direction, and the tools they need to resolve key issues efficiently and effectively.
LIFE’S CHALLENGES CAN BE OVERWHELMING, BUT THEY DON’T HAVE TO BE FACED ALONE.
Investment FAQ
Individual Therapy Session Fees
$225 per 50-minute session
$250 for a 75-minute session (required for the first intake session).
If therapeutically appropriate, we may occasionally agree to meet for longer than the standard 50-minutes. Should this need arise, we will negotiate a specific fee at the time the request is made.
Couples and Family Therapy Session Fees
$250 per 50-minute session
$300 for a 75-minute session (required for the first intake session).
If therapeutically appropriate, we may occasionally agree to meet for longer than the standard 50-minutes. Should this need arise, we will negotiate a specific fee at the time the request is made.
Methods of Payment
I accept cash, check, FSA (Flexible Spending Account) cards, HSA (Health Savings Account) cards, or major credit and debit cards (Visa, MasterCard, American Express, Discover) for payment. All fees paid are non-refundable.
Please make checks out to: Plan Purpose, Inc. Thank you. If a personal check is returned for insufficient funds, the client will be charged a $25 fee.
Insurance + Private Payment
Private payment provides you with the benefits of confidentiality, which I value highly. As an out-of-network provider, I do not take health insurance , but I am happy to provide you with monthly receipts that you can submit for reimbursement.
Cancellation + No-Shows
Cancellations must be made by phone or email at least 24 hours before your appointment. Otherwise, the client will be charged the full session fee.
Clients are responsible for paying the balance before they can schedule their next appointment.
Duration of Therapy
Most clients begin with weekly sessions. Depending on your unique history, experiences, and goals; counseling may be short-term, lasting 6-8 sessions, or more extended therapy which can be anywhere from 6 months to years. I believe that there should be an ongoing dialogue during counseling, from initial contact to termination, about the process, goals and how it is working. We will discuss together how often and how long you will continue therapy. I find that regular sessions initially help to ensure you get your needs met and we can form a strong partnership. The goal is to assure that you are getting the best quality care to meet your needs.
Get started in therapy.
Location
Austin, TX 78738